Caroline Basciani v3000m/0:44r...1 row
2,999m
Meters
17:35.1
Time
2:55.9
Pace
153
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:44.8 |
| Overall Distance | 3,018m |
| Overall Time | 18:19.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 113 |
June 27, 2021 15:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.1 | 2,999m | 2:55.9 | 64 | 521 | 31 | |
| 17:35.1 | 3,000m | 2:55.8 | 64 | 521 | 31 | |
| r: 0:44 | 19m | |||||
| r19m |
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Workout Graph
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3KM