Caroline Basciani v4:00/0:41r...2 row
3,516m
Meters
20:55.5
Time
2:58.5
Pace
183
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:57.2 |
| Overall Distance | 3,610m |
| Overall Time | 22:52.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 145 |
August 31, 2021 14:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 3,516m | 2:58.5 | 61 | 511 | 31 | |
| 4:00.2 | 516m | 3:52.7 | 28 | 395 | 20 | |
| r: 0:41 | 20m | |||||
| 16:55.2 | 3,000m | 2:49.2 | 72 | 548 | 32 | |
| r: 1:15 | 74m | |||||
| r94m |
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Workout Graph
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3KM