Caroline Basciani v3:59/0:41r...4 row
4,497m
Meters
27:32.0
Time
3:03.6
Pace
229
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:20.2 |
| Overall Distance | 4,549m |
| Overall Time | 32:52.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 145 |
September 02, 2021 14:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.0 | 4,497m | 3:03.6 | 56 | 494 | 25 | |
| 3:59.4 | 498m | 4:00.3 | 25 | 386 | 21 | |
| r: 0:41 | 12m | |||||
| 11:54.1 | 2,000m | 2:58.5 | 62 | 511 | 25 | |
| r: 3:31 | 17m | |||||
| 11:35.8 | 2,000m | 2:53.9 | 66 | 528 | 25 | |
| r: 0:11 | 15m | |||||
| 24 | ||||||
| r: 0:55 | 9m | |||||
| r52m |
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Workout Graph
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3 X 2KM