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Caroline Basciani v10:00/0:42r...16 row

2,935m

Meters

18:14.5

Time

3:06.4

Pace

167

Calories

Rest Distance401m
Rest Time11:04.4
Overall Distance3,336m
Overall Time29:18.9
Average Watts54
Calories Per Hour485
Stroke Rate32
Stroke Count518
Drag Factor147

September 10, 2021 14:40:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:14.5 2,935m 3:06.4 54 485 32
10:00.1 1,434m 3:29.2 38 431 23
r: 0:42 10m
0:55.4 100m 4:37.0 16 356 30
r: 0:39 20m
0:36.2 100m 3:01.0 59 503 32
r: 0:41 32m
0:32.7 100m 2:43.5 80 575 32
r: 0:40 32m
0:33.2 100m 2:46.0 77 563 32
r: 0:40 52m
0:31.1 100m 2:35.5 93 620 33
r: 0:40 19m
0:31.9 100m 2:39.5 86 596 34
r: 0:41 26m
0:30.1 100m 2:30.5 103 653 32
r: 0:40 27m
0:29.9 100m 2:29.5 105 660 32
r: 0:41 21m
0:30.6 100m 2:33.0 98 636 33
r: 0:40 20m
0:30.6 100m 2:33.0 98 636 33
r: 0:41 22m
0:29.9 100m 2:29.5 105 660 33
r: 0:40 38m
0:29.6 100m 2:28.0 108 671 34
r: 0:40 19m
0:30.6 100m 2:33.0 98 636 35
r: 0:41 19m
0:31.2 100m 2:36.0 92 617 34
r: 0:40 16m
0:30.6 100m 2:33.0 98 636 34
r: 0:51 29m
r401m

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