Caroline Basciani v/10:42r...2 row
4,500m
Meters
27:44.9
Time
3:04.9
Pace
294
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 11:37.3 |
| Overall Distance | 5,874m |
| Overall Time | 39:22.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 1046 |
| Drag Factor | 145 |
September 19, 2021 15:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.9 | 4,500m | 3:04.9 | 55 | 490 | 30 | |
| 24 | ||||||
| r: 10:42 | 1,357m | |||||
| 27:44.9 | 4,500m | 3:04.9 | 55 | 490 | 30 | |
| r: 0:55 | 17m | |||||
| r1,374m |
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Workout Graph
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4.5KM