Caroline Basciani v/4:42r...4 row
3,000
Meters
17:08.9
Time
2:51.4
Pace
178
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 10:39.2 |
| Overall Distance | 3,533 |
| Overall Time | 27:48.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 146 |
September 24, 2021 11:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 3,000 | 2:51.4 | 69 | 538 | 26 | |
| 21 | ||||||
| r: 4:42 | 484 | |||||
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 25 | |
| r: 2:31 | 19 | |||||
| 5:36.4 | 1,001 | 2:48.0 | 74 | 553 | 26 | |
| r: 2:31 | 18 | |||||
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 28 | |
| r: 0:54 | 13 | |||||
| r533 |
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Workout Graph
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3 X 1KM