Caroline Basciani v/4:42r...4 row
3,000m
Meters
17:08.9
Time
2:51.4
Pace
178
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 10:39.2 |
| Overall Distance | 3,533m |
| Overall Time | 27:48.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 146 |
September 24, 2021 11:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 3,000m | 2:51.4 | 69 | 538 | 26 | |
| 21 | ||||||
| r: 4:42 | 484m | |||||
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 25 | |
| r: 2:31 | 19m | |||||
| 5:36.4 | 1,001m | 2:48.0 | 74 | 553 | 26 | |
| r: 2:31 | 18m | |||||
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 28 | |
| r: 0:54 | 13m | |||||
| r533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 1KM