Caroline Basciani v4:29/0:30r...3 row
2,137m
Meters
13:59.2
Time
3:16.3
Pace
0
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:02.2 |
| Overall Distance | 2,198m |
| Overall Time | 17:01.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 145 |
September 25, 2021 15:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 2,137m | 3:16.3 | 46 | 459 | 24 | |
| 4:29.6 | 689m | 3:15.6 | 47 | 460 | 24 | |
| r: 0:30 | 20m | |||||
| 4:29.6 | 707m | 3:10.6 | 50 | 473 | 24 | |
| r: 0:30 | 22m | |||||
| 4:59.8 | 742m | 3:22.0 | 42 | 446 | 24 | |
| r: 2:00 | 19m | |||||
| r61m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID