Caroline Basciani v/4:20r...3 row
22m
Meters
0:26.0
Time
9:50.9
Pace
22
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:58.2 |
| Overall Distance | 443m |
| Overall Time | 5:24.2 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 144 |
October 09, 2021 13:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.0 | 22m | 9:50.9 | 2 | 305 | 23 | |
| 23 | ||||||
| r: 4:20 | 416m | |||||
| 0:13.9 | 20m | 5:47.5 | 8 | 328 | 24 | |
| r: 0:02 | 3m | |||||
| 0:12.1 | 3m | 33:36.6 | 0 | 300 | 233 | |
| r: 0:34 | 2m | |||||
| r421m |
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Workout Graph
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3 X 3KM