Caroline Basciani v0:03/0:42r...10 row
2,500m
Meters
13:32.3
Time
2:42.4
Pace
146
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 14:03.5 |
| Overall Distance | 2,894m |
| Overall Time | 27:35.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 147 |
October 09, 2021 13:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 2,500m | 2:42.4 | 82 | 580 | 32 | |
| 0:03.6 | 1m | 30:00.0 | 0 | 300 | 216 | |
| r: 0:42 | 80m | |||||
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 34 | |
| r: 1:00 | 68m | |||||
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 34 | |
| r: 1:00 | 27m | |||||
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 34 | |
| r: 2:01 | 17m | |||||
| 2:25.9 | 400m | 3:02.3 | 58 | 498 | 29 | |
| r: 2:00 | 16m | |||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 28 | |
| r: 2:01 | 14m | |||||
| 2:11.4 | 400m | 2:44.2 | 79 | 571 | 29 | |
| r: 2:00 | 47m | |||||
| 1:32.2 | 300m | 2:33.6 | 96 | 631 | 33 | |
| r: 1:00 | 18m | |||||
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 33 | |
| r: 1:00 | 18m | |||||
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 33 | |
| r: 1:14 | 89m | |||||
| r394m |
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