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Caroline Basciani v0:03/0:42r...10 row

2,500

Meters

13:32.3

Time

2:42.4

Pace

146

Calories

Rest Distance394
Rest Time14:03.5
Overall Distance2,894
Overall Time27:35.8
Average Watts82
Calories Per Hour647
Stroke Rate32
Stroke Count457
Drag Factor147

October 09, 2021 13:44:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

100M - 500M - 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:32.3 2,500 2:42.4 82 647 32
0:03.6 1 30:00.0 0 300 216
r: 0:42 80
0:29.6 100 2:28.0 108 608 34
r: 1:00 68
0:59.0 200 2:27.5 109 610 34
r: 1:00 27
1:30.2 300 2:30.3 103 598 34
r: 2:01 17
2:25.9 400 3:02.3 58 518 29
r: 2:00 16
2:44.4 500 2:44.4 79 569 28
r: 2:01 14
2:11.4 400 2:44.2 79 602 29
r: 2:00 47
1:32.2 300 2:33.6 96 585 33
r: 1:00 18
1:02.4 200 2:36.0 92 634 33
r: 1:00 18
0:33.2 100 2:46.0 77 650 33
r: 1:14 89
r394

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Workout Graph

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