Caroline Basciani v/4:42r...3 row
1,991m
Meters
11:27.0
Time
2:52.5
Pace
130
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:20.7 |
| Overall Distance | 2,606m |
| Overall Time | 16:47.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 135 |
October 17, 2021 15:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 1,991m | 2:52.5 | 68 | 534 | 24 | |
| 21 | ||||||
| r: 4:42 | 586m | |||||
| 11:23.1 | 1,991m | 2:51.5 | 69 | 538 | 25 | |
| r: 0:04 | 0m | |||||
| 24 | ||||||
| r: 0:34 | 29m | |||||
| r615m |
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Workout Graph
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2 X 2KM