Caroline Basciani v/4:42r...4 row
3,000m
Meters
16:11.7
Time
2:41.9
Pace
183
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 9:39.8 |
| Overall Distance | 3,585m |
| Overall Time | 25:51.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 137 |
October 19, 2021 14:21:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 3,000m | 2:41.9 | 82 | 583 | 28 | |
| 21 | ||||||
| r: 4:42 | 534m | |||||
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 19m | |||||
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 28 | |
| r: 2:00 | 14m | |||||
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 28 | |
| r: 0:55 | 18m | |||||
| r585m |
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Workout Graph
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3 X 1KM