Caroline Basciani v9:59/0:25r...1 row
1,590m
Meters
9:59.9
Time
3:08.6
Pace
80
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:25.7 |
| Overall Distance | 1,606m |
| Overall Time | 10:25.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 147 |
November 06, 2021 17:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 1,590m | 3:08.6 | 52 | 479 | 25 | |
| 9:59.9 | 1,590m | 3:08.6 | 52 | 479 | 25 | |
| r: 0:25 | 16m | |||||
| r16m |
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Workout Graph
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MEDIUM STROKE RATE LADDER