Caroline Basciani v9:59/0:26r...1 row
1,620m
Meters
9:59.9
Time
3:05.1
Pace
82
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 1,643m |
| Overall Time | 10:25.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 119 |
December 04, 2021 15:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 1,620m | 3:05.1 | 55 | 489 | 25 | |
| 9:59.9 | 1,620m | 3:05.1 | 55 | 489 | 25 | |
| r: 0:26 | 23m | |||||
| r23m |
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Workout Graph
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MEDIUM STROKE RATE LADDER