Caroline Basciani v4:59/0:43r...1 row
856m
Meters
4:59.5
Time
2:54.9
Pace
44
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:43.5 |
| Overall Distance | 884m |
| Overall Time | 5:43.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 120 |
December 06, 2021 14:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 856m | 2:54.9 | 65 | 524 | 26 | |
| 4:59.5 | 856m | 2:54.9 | 65 | 524 | 26 | |
| r: 0:43 | 28m | |||||
| r28m |
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Workout Graph
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HIGH STROKE RATE PYRAMID