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Caroline Basciani v1:17/0:42r...16 row

1,679m

Meters

9:09.2

Time

2:43.5

Pace

111

Calories

Rest Distance539m
Rest Time11:04.0
Overall Distance2,218m
Overall Time20:13.2
Average Watts80
Calories Per Hour575
Stroke Rate33
Stroke Count165
Drag Factor121

December 12, 2021 13:42:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:09.2 1,679m 2:43.5 80 575 33
1:17.0 179m 3:35.0 35 421 21
r: 0:42 75m
0:30.4 100m 2:32.0 100 643 32
r: 0:40 60m
0:30.9 100m 2:34.5 95 626 32
r: 0:40 87m
0:30.4 100m 2:32.0 100 643 32
r: 0:40 16m
0:32.7 100m 2:43.5 80 575 33
r: 0:40 31m
0:32.2 100m 2:41.0 84 588 32
r: 0:40 22m
0:32.7 100m 2:43.5 80 575 34
r: 0:40 24m
0:31.4 100m 2:37.0 90 611 33
r: 0:40 19m
0:31.4 100m 2:37.0 90 611 34
r: 0:40 15m
0:31.7 100m 2:38.5 88 602 34
r: 0:40 16m
0:32.9 100m 2:44.5 79 570 35
r: 0:40 29m
0:30.9 100m 2:34.5 95 626 35
r: 0:40 19m
0:31.7 100m 2:38.5 88 602 36
r: 0:40 17m
0:30.6 100m 2:33.0 98 636 36
r: 0:40 36m
0:29.6 100m 2:28.0 108 671 36
r: 0:40 19m
0:31.9 100m 2:39.5 86 596 36
r: 0:51 57m
r539m

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