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Caroline Basciani v1:17/0:42r...16 row

1,679

Meters

9:09.2

Time

2:43.5

Pace

111

Calories

Rest Distance539
Rest Time11:04.0
Overall Distance2,218
Overall Time20:13.2
Average Watts80
Calories Per Hour727
Stroke Rate33
Stroke Count165
Drag Factor121

December 12, 2021 13:42:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:09.2 1,679 2:43.5 80 727 33
1:17.0 179 3:35.0 35 420 21
r: 0:42 75
0:30.4 100 2:32.0 100 592 32
r: 0:40 60
0:30.9 100 2:34.5 95 582 32
r: 0:40 87
0:30.4 100 2:32.0 100 592 32
r: 0:40 16
0:32.7 100 2:43.5 80 550 33
r: 0:40 31
0:32.2 100 2:41.0 84 559 32
r: 0:40 22
0:32.7 100 2:43.5 80 660 34
r: 0:40 24
0:31.4 100 2:37.0 90 573 33
r: 0:40 19
0:31.4 100 2:37.0 90 687 34
r: 0:40 15
0:31.7 100 2:38.5 88 567 34
r: 0:40 16
0:32.9 100 2:44.5 79 547 35
r: 0:40 29
0:30.9 100 2:34.5 95 582 35
r: 0:40 19
0:31.7 100 2:38.5 88 681 36
r: 0:40 17
0:30.6 100 2:33.0 98 705 36
r: 0:40 36
0:29.6 100 2:28.0 108 608 36
r: 0:40 19
0:31.9 100 2:39.5 86 677 36
r: 0:51 57
r539

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