Caroline Basciani v9:59/0:26r...1 row
1,727m
Meters
9:59.6
Time
2:53.5
Pace
89
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 1,762m |
| Overall Time | 10:25.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 117 |
January 01, 2022 12:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 1,727m | 2:53.5 | 67 | 530 | 27 | |
| 9:59.6 | 1,727m | 2:53.5 | 67 | 530 | 27 | |
| r: 0:26 | 35m | |||||
| r35m |
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Workout Graph
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HIGH STROKE RATE PYRAMID