Caroline Basciani v4:59/0:37r...1 row
825m
Meters
4:59.5
Time
3:01.5
Pace
42
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:37.6 |
| Overall Distance | 843m |
| Overall Time | 5:37.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 119 |
January 05, 2022 15:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 825m | 3:01.5 | 59 | 501 | 27 | |
| 4:59.5 | 825m | 3:01.5 | 59 | 501 | 27 | |
| r: 0:37 | 18m | |||||
| r18m |
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Workout Graph
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HIGH STROKE RATE PYRAMID