Caroline Basciani v/4:36r...8 row
1,567m
Meters
8:19.7
Time
2:39.4
Pace
124
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 15:52.7 |
| Overall Distance | 2,498m |
| Overall Time | 24:12.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 121 |
January 15, 2022 13:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 1,567m | 2:39.4 | 86 | 597 | 32 | |
| 21 | ||||||
| r: 4:36 | 500m | |||||
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 32 | |
| r: 3:00 | 16m | |||||
| 0:29.8 | 91m | 2:43.7 | 80 | 574 | 36 | |
| r: 1:01 | 20m | |||||
| 0:29.6 | 92m | 2:40.8 | 84 | 589 | 35 | |
| r: 1:00 | 29m | |||||
| 0:29.9 | 97m | 2:34.1 | 96 | 629 | 35 | |
| r: 3:01 | 212m | |||||
| 0:29.4 | 94m | 2:36.3 | 92 | 614 | 34 | |
| r: 1:00 | 57m | |||||
| 0:29.6 | 95m | 2:35.7 | 93 | 618 | 35 | |
| r: 1:01 | 74m | |||||
| 0:29.9 | 98m | 2:32.5 | 99 | 639 | 35 | |
| r: 1:10 | 24m | |||||
| r931m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BEST EFFORT