Caroline Basciani v9:59/0:43r...2 row
2,132m
Meters
14:59.2
Time
3:30.8
Pace
108
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:46.4 |
| Overall Distance | 2,179m |
| Overall Time | 17:45.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 121 |
February 06, 2022 13:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 2,132m | 3:30.8 | 37 | 428 | 24 | |
| 9:59.6 | 1,392m | 3:35.3 | 35 | 420 | 24 | |
| r: 0:43 | 12m | |||||
| 4:59.5 | 739m | 3:22.6 | 42 | 444 | 23 | |
| r: 2:03 | 35m | |||||
| r47m |
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Workout Graph
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