Caroline Basciani v/10:56r...3 row
1,543m
Meters
9:59.5
Time
3:14.2
Pace
142
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 14:49.5 |
| Overall Distance | 2,845m |
| Overall Time | 24:49.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 121 |
February 16, 2022 12:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 1,543m | 3:14.2 | 48 | 464 | 25 | |
| 21 | ||||||
| r: 10:56 | 1,208m | |||||
| 4:59.7 | 777m | 3:12.8 | 49 | 467 | 25 | |
| r: 2:01 | 13m | |||||
| 4:59.7 | 766m | 3:15.6 | 47 | 460 | 26 | |
| r: 1:52 | 81m | |||||
| r1,302m |
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Workout Graph
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