Caroline Basciani v/1:04r...2 row
422m
Meters
7:31.0
Time
8:54.3
Pace
23
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:04.7 |
| Overall Distance | 422m |
| Overall Time | 8:35.7 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 116 |
February 17, 2022 15:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 422m | 8:54.3 | 2 | 307 | 20 | |
| 0 | ||||||
| r: 1:04 | 0m | |||||
| 7:31.0 | 422m | 8:54.3 | 2 | 307 | 20 | |
| r0m |
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Workout Graph
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COMMIT + AEROBIC ROW