Caroline Basciani 5000m row
5,000m
Meters
30:21.5
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 117 |
March 08, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 5,000m | 3:02.1 | 58 | 499 | 32 |
| 6:26.4 | 1,000m | 3:13.2 | 49 | 467 | 30 |
| 5:54.5 | 2,000m | 2:57.2 | 63 | 516 | 33 |
| 6:12.1 | 3,000m | 3:06.0 | 54 | 487 | 32 |
| 6:07.8 | 4,000m | 3:03.9 | 56 | 493 | 32 |
| 5:40.6 | 5,000m | 2:50.3 | 71 | 543 | 34 |
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Workout Graph
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