Caroline Basciani v10:00/0:21r...1 row
1,311m
Meters
10:00.0
Time
3:48.8
Pace
66
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:21.9 |
| Overall Distance | 1,339m |
| Overall Time | 10:21.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 104 |
May 10, 2022 13:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,311m | 3:48.8 | 29 | 400 | 27 | |
| 10:00.0 | 1,311m | 3:48.8 | 29 | 400 | 27 | |
| r: 0:21 | 28m | |||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIGH STROKE RATE LADDER