Caroline Basciani v10:00/0:49r...1 row
1,418m
Meters
10:00.0
Time
3:31.5
Pace
71
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:49.1 |
| Overall Distance | 1,432m |
| Overall Time | 10:49.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 102 |
May 19, 2022 16:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,418m | 3:31.5 | 37 | 427 | 27 | |
| 10:00.0 | 1,418m | 3:31.5 | 37 | 427 | 27 | |
| r: 0:49 | 14m | |||||
| r14m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID