Caroline Basciani v5:00/0:49r...1 row
808m
Meters
5:00.0
Time
3:05.6
Pace
42
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:49.3 |
| Overall Distance | 845m |
| Overall Time | 5:49.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 102 |
May 19, 2022 16:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 29 | |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 29 | |
| r: 0:49 | 37m | |||||
| r37m |
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Workout Graph
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HIGH STROKE RATE PYRAMID