Caroline Basciani v4:30/0:30r...3 row
2,058m
Meters
14:00.0
Time
3:24.0
Pace
109
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:23.2 |
| Overall Distance | 2,176m |
| Overall Time | 15:23.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 102 |
May 31, 2022 15:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,058m | 3:24.0 | 41 | 441 | 29 | |
| 4:30.0 | 591m | 3:48.4 | 29 | 401 | 26 | |
| r: 0:30 | 21m | |||||
| 4:30.0 | 651m | 3:27.3 | 39 | 435 | 28 | |
| r: 0:30 | 81m | |||||
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 31 | |
| r: 0:22 | 16m | |||||
| r118m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID