Caroline Basciani v4:30/0:30r...3 row
2,058
Meters
14:00.0
Time
3:24.0
Pace
109
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:23.2 |
| Overall Distance | 2,176 |
| Overall Time | 15:23.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 102 |
May 31, 2022 15:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,058 | 3:24.0 | 41 | 441 | 29 | |
| 4:30.0 | 591 | 3:48.4 | 29 | 401 | 26 | |
| r: 0:30 | 21 | |||||
| 4:30.0 | 651 | 3:27.3 | 39 | 435 | 28 | |
| r: 0:30 | 81 | |||||
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 31 | |
| r: 0:22 | 16 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEDIUM STROKE RATE PYRAMID