Caroline Basciani v/11:17r...7 row
2,807m
Meters
21:00.0
Time
3:44.4
Pace
250
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 21:15.5 |
| Overall Distance | 4,855m |
| Overall Time | 42:15.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 100 |
June 06, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,807m | 3:44.4 | 31 | 406 | 24 | |
| 25 | ||||||
| r: 11:17 | 1,361m | |||||
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 22 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 28 | |
| r: 2:01 | 70m | |||||
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 24 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 28 | |
| r: 2:04 | 117m | |||||
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 25 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 28 | |
| r: 2:51 | 240m | |||||
| r2,048m |
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Workout Graph
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