Caroline Basciani v/5:40r...4 row
2,830m
Meters
21:00.0
Time
3:42.6
Pace
195
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 12:01.7 |
| Overall Distance | 3,792m |
| Overall Time | 33:01.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 100 |
June 07, 2022 12:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,830m | 3:42.6 | 32 | 409 | 23 | |
| 22 | ||||||
| r: 5:40 | 569m | |||||
| 7:00.0 | 955m | 3:39.8 | 33 | 413 | 24 | |
| r: 1:32 | 129m | |||||
| 7:00.0 | 933m | 3:45.0 | 31 | 405 | 24 | |
| r: 1:33 | 81m | |||||
| 7:00.0 | 942m | 3:42.9 | 32 | 408 | 24 | |
| r: 3:15 | 184m | |||||
| r962m |
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Workout Graph
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