Caroline Basciani v/6:32r...8 row
3,060m
Meters
20:00.0
Time
3:16.0
Pace
237
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 18:05.9 |
| Overall Distance | 4,661m |
| Overall Time | 38:05.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 101 |
June 25, 2022 12:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,060m | 3:16.0 | 46 | 459 | 27 | |
| 23 | ||||||
| r: 6:32 | 744m | |||||
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 27 | |
| r: 1:30 | 89m | |||||
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 27 | |
| r: 1:31 | 115m | |||||
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 27 | |
| r: 1:32 | 137m | |||||
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 29 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 29 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 30 | |
| r: 1:01 | 70m | |||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 30 | |
| r: 3:55 | 286m | |||||
| r1,601m |
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Workout Graph
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SPEED BUMPS