Caroline Basciani v/3:57r...6 row
2,762m
Meters
20:00.0
Time
3:37.2
Pace
186
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 10:20.6 |
| Overall Distance | 3,649m |
| Overall Time | 30:20.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 100 |
July 09, 2022 13:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,762m | 3:37.2 | 34 | 417 | 25 | |
| 24 | ||||||
| r: 3:57 | 382m | |||||
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 25 | |
| r: 1:01 | 110m | |||||
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 27 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 529m | 3:46.8 | 30 | 403 | 26 | |
| r: 1:01 | 39m | |||||
| 4:00.0 | 560m | 3:34.2 | 36 | 422 | 24 | |
| r: 1:00 | 99m | |||||
| 4:00.0 | 560m | 3:34.2 | 36 | 422 | 25 | |
| r: 2:19 | 147m | |||||
| r887m |
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Workout Graph
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THE REBOUND