Caroline Basciani v/3:57r...6 row
2,762
Meters
20:00.0
Time
3:37.2
Pace
186
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:20.6 |
| Overall Distance | 3,649 |
| Overall Time | 30:20.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 100 |
July 09, 2022 13:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,762 | 3:37.2 | 34 | 558 | 25 | |
| 24 | ||||||
| r: 3:57 | 382 | |||||
| 4:00.0 | 549 | 3:38.5 | 34 | 405 | 25 | |
| r: 1:01 | 110 | |||||
| 4:00.0 | 564 | 3:32.7 | 36 | 420 | 27 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 529 | 3:46.8 | 30 | 390 | 26 | |
| r: 1:01 | 39 | |||||
| 4:00.0 | 560 | 3:34.2 | 36 | 420 | 24 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 560 | 3:34.2 | 36 | 420 | 25 | |
| r: 2:19 | 147 | |||||
| r887 |
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Workout Graph
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THE REBOUND