Caroline Basciani v/5:20r...2 row
1,462m
Meters
11:02.3
Time
3:46.5
Pace
101
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:26.7 |
| Overall Distance | 1,956m |
| Overall Time | 16:29.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 100 |
October 27, 2022 16:08:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 1,462m | 3:46.5 | 30 | 403 | 25 | |
| 23 | ||||||
| r: 5:20 | 492m | |||||
| 11:02.3 | 1,462m | 3:46.5 | 30 | 403 | 25 | |
| r: 0:06 | 3m | |||||
| r494m |
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Fusion