Caroline Basciani 5x3:00/2:00r row
2,330m
Meters
15:00.0
Time
3:13.1
Pace
115
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 25:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 103 |
November 13, 2022 14:14:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,330m | 3:13.1 | 49 | 467 | 31 | |
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 29 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 30 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 31 | |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 33 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 34 | |
| r291m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
erg.zone