Caroline Basciani v1:40/0:20r...9 row
2,354m
Meters
15:00.0
Time
3:11.1
Pace
113
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,773m |
| Overall Time | 19:40.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 102 |
December 18, 2022 13:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,354m | 3:11.1 | 50 | 472 | 31 | |
| 1:40.0 | 243m | 3:25.7 | 40 | 438 | 31 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 31 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 265m | 3:08.6 | 52 | 479 | 32 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 32 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 268m | 3:06.5 | 54 | 485 | 32 | |
| r: 2:00 | 152m | |||||
| 1:40.0 | 270m | 3:05.1 | 55 | 489 | 32 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 32 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 32 | |
| r: 0:20 | 17m | |||||
| r419m |
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Workout Graph
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row
erg.zone