Caroline Basciani 3x1000m/3:00r row
3,000m
Meters
20:22.5
Time
3:23.7
Pace
150
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 29:22.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 101 |
January 04, 2023 13:17:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 3,000m | 3:23.7 | 41 | 442 | 30 | |
| 6:58.1 | 1,000m | 3:29.0 | 38 | 431 | 30 | |
| 6:41.4 | 1,000m | 3:20.7 | 43 | 449 | 31 | |
| 6:43.1 | 1,000m | 3:21.5 | 43 | 447 | 32 | |
| r146m |
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Workout Graph
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Short - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/tESCjYGEQ_SANAiGHnjclw