Caroline Basciani 10x1:00/1:00r row
1,629m
Meters
10:00.0
Time
3:04.1
Pace
78
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 104 |
January 07, 2023 14:01:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,629m | 3:04.1 | 56 | 492 | 34 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 33 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 35 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 34 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 35 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 35 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 35 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 35 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 35 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 34 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 34 | |
| r1,389m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw