Caroline Basciani 8x3:00/1:00r row
3,865m
Meters
24:00.0
Time
3:06.2
Pace
189
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 32:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 100 |
February 18, 2023 15:22:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,865m | 3:06.2 | 54 | 486 | 33 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 34 | |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 34 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 33 | |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 33 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 33 | |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 34 | |
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 33 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 34 | |
| r268m |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - Row
app.erg.zone/w/QIsm9mFSQ26PI0zDI0a3Wg