Caroline Basciani 3x3:00/2:00r row
1,616m
Meters
9:00.0
Time
2:47.0
Pace
83
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,681m |
| Overall Time | 15:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 35 |
| Stroke Count | 322 |
| Drag Factor | 98 |
February 19, 2023 18:20:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,616m | 2:47.0 | 75 | 558 | 35 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 35 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 37 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 35 | |
| r65m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg