Caroline Basciani 6x500m/1:00r row
3,000m
Meters
19:34.3
Time
3:15.7
Pace
150
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 25:34.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 98 |
March 01, 2023 17:50:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 3,000m | 3:15.7 | 47 | 460 | 31 | |
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 31 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 32 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 32 | |
| 3:28.4 | 500m | 3:28.4 | 39 | 433 | 30 | |
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 33 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 33 | |
| r194m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg