Caroline Basciani 6x500m/1:00r row
3,000m
Meters
18:12.5
Time
3:02.0
Pace
150
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 24:12.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 99 |
May 07, 2023 09:14:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 3,000m | 3:02.0 | 58 | 499 | 32 | |
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 31 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 32 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 31 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 33 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 32 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 34 | |
| r205m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/Ya3Sr9bKTBe_XR04-Y_FHQ