Caroline Basciani 3x750m/1:00r row
2,250m
Meters
13:49.4
Time
3:04.3
Pace
111
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 16:49.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 93 |
June 21, 2023 16:43:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 2,250m | 3:04.3 | 56 | 492 | 33 | |
| 4:32.6 | 750m | 3:01.7 | 58 | 500 | 35 | |
| 4:36.3 | 750m | 3:04.2 | 56 | 492 | 33 | |
| 4:40.5 | 750m | 3:07.0 | 54 | 484 | 33 | |
| r87m |
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Workout Graph
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Short - 3 x 750m / 1 min easy - Row
app.erg.zone/w/58a7d8uqSbOwEQ27wtM0Lg