Caroline Basciani 6x500m/1:00r row
3,000m
Meters
17:04.2
Time
2:50.7
Pace
150
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 23:04.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 96 |
July 05, 2023 16:42:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 3,000m | 2:50.7 | 70 | 542 | 35 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 35 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 35 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 35 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 37 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 35 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 34 | |
| r193m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg