Brian Wong 30:40 row
7,116
Meters
30:40.6
Time
2:09.3
Pace
435
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 141 |
March 29, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 7,116 | 2:09.3 | 162 | 856 | 20 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 30:40.6 | 150 | 2:15.3 | 141 | 785 | 20 |
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Workout Graph
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