Brian Wong 1:19:08 row
18,055
Meters
1:19:08.7
Time
2:11.5
Pace
1088
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1736 |
| Drag Factor | 144 |
March 30, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:08.7 | 18,055 | 2:11.5 | 154 | 829 | 1088 | 21 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 132 | 20 |
| 20:00.0 | 2,243 | 2:13.7 | 146 | 803 | 133 | 20 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 136 | 21 |
| 40:00.0 | 2,279 | 2:11.6 | 153 | 828 | 137 | 22 |
| 50:00.0 | 2,288 | 2:11.1 | 155 | 834 | 138 | 22 |
| 1:00:00.0 | 2,302 | 2:10.3 | 158 | 844 | 140 | 23 |
| 1:10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 142 | 23 |
| 1:19:08.7 | 2,125 | 2:09.1 | 163 | 859 | 130 | 22 |
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Workout Graph
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