Brian Wong 22:14 row
5,020
Meters
22:14.7
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 143 |
March 30, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,020 | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 22:14.7 | 503 | 2:13.8 | 146 | 801 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.