Brian Wong 53:17 row
12,180
Meters
53:17.0
Time
2:11.2
Pace
733
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 144 |
April 01, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.0 | 12,180 | 2:11.2 | 155 | 832 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 53:17.0 | 754 | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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