Brian Wong 31:38 row
7,230
Meters
31:38.4
Time
2:11.2
Pace
435
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 144 |
April 02, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.4 | 7,230 | 2:11.2 | 155 | 832 | 435 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 31:38.4 | 379 | 2:09.8 | 160 | 850 | 23 | 23 |
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Workout Graph
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