Brian Wong 31:13 row
7,030
Meters
31:13.5
Time
2:13.2
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 143 |
April 05, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.5 | 7,030 | 2:13.2 | 148 | 809 | 417 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 31:13.5 | 275 | 2:13.6 | 147 | 804 | 16 | 22 |
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Workout Graph
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