Brian Wong 1:00:07 row
13,577
Meters
1:00:07.2
Time
2:12.8
Pace
810
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 142 |
April 08, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 13,577 | 2:12.8 | 149 | 813 | 810 | 19 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 1:00:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 |
| 1:00:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 10 |
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