Brian Wong 21:50 row
5,026
Meters
21:50.9
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 145 |
April 09, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,026 | 2:10.4 | 158 | 843 | 21 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 21:50.9 | 415 | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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