Brian Wong 22:27 row
5,145
Meters
22:27.4
Time
2:10.9
Pace
311
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 145 |
April 09, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,145 | 2:10.9 | 156 | 836 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 22:27.4 | 570 | 2:09.2 | 162 | 857 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.